Squats 101: Facts about Squats

“Squat for bigger butt!” It was said to be the number one must-do if we’re aiming for nice peaches. People often believe the main beneficiary is only the butt area but it’s not. In this blog, I’ll tell the truth behind it and I’ll give some insight on how it could engage at the same… Continue reading Squats 101: Facts about Squats

Preggy Diaries: Fitness Journey

“Why are you still working out? It’s bad for the baby!” This is what people say to me all the time they see me workout or go to the gym. Which for me is a fad. DISCLAIMER: My experience and physical health may differ from everyone else and I’m no gym expert or whatsoever​. I just… Continue reading Preggy Diaries: Fitness Journey